Inside Out Blog

Be Sure to Make Time for this Yoga Empowerment Workshop

Free your Mind. Empower yourself. Find your focus and balance as, Katie Brandes lead this gentle class that's accessible to all on Tuesday at Empower Yoga Studio.

As one of the gentlest forms of yoga available, this class adapts yoga poses through creative use of a chair. Chair yoga is all about adaptability.

Poses are done seated on the chair or the chair is used for support during standing and balance poses. The chair allows for greater stability and poses are modified so that anyone can enjoy the benefits of a more traditional practice regardless of mobility. Emphasis will be on breathing and taking things at your own pace.

If you feel like escaping College Park Towers l Apartments for the day, this calming yoga class is a perfect opportunity to do just that!

Event Date/Time: 
Tuesday, April 26, 2016 – 1:30 PM

Event Venue Location:
Empower Yoga
801 N Woodbury Road, Suite 101
Orlando, Florida 32828

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