Inside Out Blog

How Do You Track Calories While Eating Out?


If you are keeping track of calories, you know how difficult it can be to know the calorie count of foods when you are eating out. Fortunately, most restaurants offer nutrition information for their diners. Ask for calorie information when you visit your favorite restaurant. Even fast food places now print these statistics. You can also check on meals ahead of time by checking on the restaurant’s website before you head out. 

If the restaurant does not offer this information, you can also check out the USDA website at myfoodapedia.gov to help with counting calories. There are even apps for your mobile device that offer calorie counters, with the added bonus of being able to track exercise and meals each day.

At College Park Towers in Orlando, Florida, nothing is more important to us than your health, happiness, and overall well-being. We offer these informative blogs as a way to enhance your lifestyle beyond the scope of physical features and services we provide in our beautiful and welcoming community.

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